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Staying motivated can be difficult, especially if fear, anxiety, or sadness keep you from moving forward. Here are some tips that can help if you find yourself blocked by uncomfortable feelings. Let us know what you think! How To Do Positive Things With Uncomfortable Feelings Many people want to make progress in their daily routines […]
Read StoryBIRMINGHAM, AL November 13, 2020 — Pack Education today announced its formal approval as a Continuing Education Provider for the National Board for Health & Wellness Coaching (NBHWC). This follows NBHWC’s approval of Pack Education’s Health and Wellness Coach Training and Education Program in October 2019. The partnership further expands Pack Education’s role as a […]
Read StoryA vision is a mental imagery tool to help guide the ideal direction of one’s life. Creating a vision helps us generate possibilities through our imagination. It is a focus on direction, with an emphasis on where one wants to be, or sees themself in the future. Creating a vision with a client allows you […]
Read StoryI was always good at tests. Comprehension and answers come easily to me. In contrast, coaching class at Pack Edu has been humbling, and the practical skills assessment — the coaching version of a test — is no exception. What is a practical skills assessment? At Pack Edu, it’s an opportunity for you and your […]
Read StoryParticipating in the Pack Edu Health and Wellness Coaching program from another time zone has been a great experience for me. We meet online every Monday at 9 a.m. Central Time, but I live in Arizona, which is on Pacific Time right now. Fun fact: Arizona does not recognize daylight saving time! So, when everyone […]
Read StoryStarting a new career path can be thrilling and unpredictable, and part of that journey is having to deal with your inner critic. The inner critic is your inner voice talking in the language of self-doubt, creating feelings of less than and incapability within (Inner gremlin: Dealing with self-doubt, 2020). I recently had to deal […]
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