Tips for world class coaches.
Stories from the frontlines.

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Overcoming Self-Doubt: Working with the Inner Critic

Starting a new career path can be thrilling and unpredictable, and part of that journey is having to deal with your inner critic. The inner critic is your inner voice talking in the language of self-doubt, creating feelings of less than and incapability within (Inner gremlin: Dealing with self-doubt, 2020). I recently had to deal […]

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Asynchronous Course Outline

You may have noticed that our program offers 20 live class sessions, plus asynchronous learning modules. What does that mean? It means that we’re flexible! Our students are responsible for showing up to one two-hour class session per week, and the rest of the learning can be done on your own time. We like this […]

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Active Listening

When I was growing up, my grandmother and I had a deep connection. Undeniably, my deep respect for her was largely due to her ability to be fully present in any conversation we had. As a student in the Health and Wellness Coach Training and Education Program with Pack, I reflect on those conversations with […]

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My First Mentoring Session

Starting Out:  I thought to myself, “I’m going to knock this health coaching course out of the park, I just know it. After all, I’m a professional communicator. I have almost three decades of communications experience, a master’s degree in mass communication, and many years as a corporate trainer and college instructor. Plus, I have […]

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A Student’s Perspective: Motivational Interviewing

We all have dreams, goals, and ideas of some sort. Mine was to be a health coach. During a transitional time in my life, it seemed like the perfect solution to, “What am I going to do with my life?” I knew I wanted to help people. I knew I wanted a career that complimented […]

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